Music puts the feelings we can’t always express into words, sounds, and tunes. How do you want to spend your life? Living in the moment means letting go of the past and trusting in the future. Choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living. And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. Instead of just taking in with all the senses and paying attention to what is happening, you’re at the center or close to the center of it. Jesus understood the importance of being present. Train your mind to focus on the current activity. Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. Whether you need a new theme song for your bucket list or you’re planning a celebration of life party, you need an uplifting playlist. Only in the present moment will we find our true connection to God – the source and ground of our very being. Here are some things you can start doing now in an effort to be more mindful and present in the moment. Tips for Living in The Moment. Benefit #4 – Mindfulness is the same thing as living in the moment. Living in the moment means seizing life’s opportunities as they’re presented to us here and now. If we do this a lot, we won’t be able to be fully conscious of what goes on around us. Living for the moment is the reason people leave marriages, lose control over their health, and why America is trillions of dollars in debt. It means enjoying what’s happening now and living for today. If our happiness at this time consists mainly of memories and expectations, we’ll only be vaguely aware of the present moment. Thanks for the forthright thoughts. Living in the present moment allows you to be thankful for everything. Living in the present: The parables of being present. Living in the present moment isn’t always easy, is it? We owe it to ourselves to make every moment count - now! When in the moment it is easy to forget the two.They are non-exist when in the moment so I would forget their power they have.Flashes of the two are always there,even when in the moment.Still in therapy ( CBT).Meds etc.. Living in the Moment is a gorgeous looking book, beautifully illustrated, with loads of ideas for using mindfulness at any time of the day. When we are positive and optimistic in the present, we open the possibility of a positive and promising future. It gets your blood pumping and your foot-stomping. The biggest difference between that and improv is that you’re able to directly influence the scenes you’re part of. Ultimately, living in the moment is one of the best pieces of advice to take. It’s not uncommon to be so caught up in the logistics of our daily grind that we neglect to soak in our experiences and make them count. 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