5k pace chart

Helping athletes achieve their full potential. This table shows a pace to time converter at different distances. Figure 1: Relationship between 5km race pace (x axis) and MAF Test Pace (y axis) for 2 groups of runners. You can scroll directly to the Advanced 5k Pace Chart (5:00 to 9:00 per mile) or the Beginner 5k Pace Chart (9:00 to 13:00 per mile). 5K Pace Charts Easy to Read, Easy to Print. Email. The 5K is the short form of 5000 Meters which is equivalent to 5 Kilometers since 1000 Meters is 1 Kilometer (KM). Determine the distance you ran. The splits are listed in both miles and kilometers, use the buttons to toggle between the two. You can calculalte your own Pace here. Pace Chart; 5k Schedule; 10k Schedule; Half Marathon Schedule; Marathon Schedule; Try Us Out / Membership. Pace Chart. 8 Week 5K Training Plan With Pace Chart. Pace Table – Track This chart has distances in meters and respective times based on minutes per mile. Use the pace calculator to find out. Pace Table – Road. Sub-19-Minute 5K Pace Chart. 5K mile splits for workouts or race day. Determine what your pace was for your training run around the neighborhood or track. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. 5K Pace Charts Easy to Read, Easy to Print. Estimate the amount of calories you burn at a given running pace. 5K Pace Chart. Pace Chart LIST A RUN FIND A RUN CONTACT US . Ending Pace. If you hit the splits listed below, you’ll finish a 5K in 19 minutes. 11:47 per mile is the average pace found in our sample data. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. For example, in order to run a sub 4 hour marathon you will need a 9:00 min per mile race pace. Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. Running pace table in min/km. Additionally, many traditional track workouts—12 x 400 meters, 6 x 800 meters, 3 x 1 mile—add up to three miles of near maximum effort, which is right about the same distance covered at a 5K (3.1 miles). More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. You can choose the mile pace on the left and the time for each distance. Pace Chart This pace chart was developed with training in mind. Club Rules. The following chart offers estimated times for six popular race distances, including the 5K, 5-miler, 10K, 10-miler, half marathon, and marathon. However, the chart is accurate for most people. Cut a second somewhere along the way, and you’ll finish sub-19. Running pace chart was created in excel using formulas. The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. Save time and use our 5K mile splits chart. Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. How to Use This Running Pace Chart. Appendix A; Our Races. If you want to be an above-average 5K runner you should aim to have a finish time faster than 35 minutes. 1 km 2 km 3 km 5 km 10 km 15 km 20 km 21,1 km 25 km 30 km 42,195 km Speed; 3:00: 6:00: 20% discount to PPRR members. 1 Mile being equal to 1.6 Km, 5Km is … If you prefer to use miles (min/mi), click here. This pace chart will help Use it to see how you compare. LOGIN LOGOUT; FIND A RUN; RESULTS; RESOURCES; Run the Day is the premier South Eastern PA Chronotrack timing partner. Most people will do it, and you can also be one of them. How Does My 5k Pace Compare To Others? Advanced 5k Pace Chart – 5:00 to 9:00 Per Mile. Lining up a 5K, 10K, half marathon or marathon PB attempt? 5K finish times comparisons. Pace Units. Or keep reading to learn more about how to use these 5k pace charts. CONCEPT2 INDOOR ROWER PACE CHART Average pace per Your time will be: Your distance will be: Use this chart to predict your final time or distance for the workouts shown. This chart has every standard road race length and total times of each race distance based on minutes per mile. Simply find your running pace and follow the row to find times for 1 mile, 2 miles and 3 miles along the course. Interval. Find the perfect 5K pace chart for training or race day splits. Starting Pace. page 1 11/11. Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 5k 10k Half Marathon Marathon; 8.00kph: 4.97mph: 7:30: 12:04: 00:37:30: 01:15:00: 02:38:15 Easy to read, easy to print! Pin 8. The race times themselves are broken down according to pace per mile (from 5:00/mile to 15:59/mile). Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than one million finishers were used to construct these tables. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km In the first column the pace, expressed in minutes per kilometer (min/km), is shown.The pace is a basic reference for each runner. Find your recent 5k, 10k or marathon time and see our recommended half marathon pace group. Use the following runner pace chart to calculate your estimated finish time based on your pace per mile. Easy to read, easy to print! There are a couple of ways you can use this chart: Submit Race results; Results; Gallery; Club Records Pace Chart for 5k range - 20:00 - 29:30 R ace Finish Times – Use Recent Race Results then use the columns on the right to determine training paces. Even if you are a new runner, by following the right training plan, you should be able to run a 5K within a few months. Each person will tend to have a niche distance that they will do better at. For example, if your 5K goal time is 20:00, your 800m interval at goal pace is 3:12. This will be your 5K goal pace over 800 meters. If you want to run 800 meter intervals at your 5K goal pace, locate your goal pace in the 5000m column and follow the row to the left to the 800m column. On this Pace chart you can determine your target times for the usual race distances in kilometer. Below you will find the running pace chart. Customize the pace charts by entering the starting and ending pace, the preferred units and what outputs to show. RECENT RACE INFORMATION; Distance Time Pace/mi Pace/km; 0 : 0 In other words, use it with discretion. 20% off a 90-minute session for hyperbaric oxygen therapy, promoting quicker race recovery. Graph shows group times for Group 1 and individual times for Group 2, and median times for each group. 400m 600m 800m 1000m 1200m 1600m 3K 5K 8K 5 Mi 10K 15K 10 Mi 20K ½ Marathon Marathon 56 84 1:52 2:20 2:48 3:44 58 87 1:56 2:25 2:54 3:52 Half Marathon Pace Prediction Chart. A&D 10 and 5 Mile; A&D 10k; Events. Share 2. Minute per mile chart page 1 line running pace chart 5 9 minutes per 5k pace chart gallery of 2019 running pace chart with time distance4 Minute Kilometer Pace Chart 00 59 PerRunning Pace Chart 5 9 Minutes Per Mile Runner S World5k Pace Chart Running Paces From 5 16 Minutes Per MilePace Chart … Completing a 5K marathon is not a hard task. The graph below represents race results for over 10,000 5k runners in the US in 2010. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. For example, find out how fast your pace was for that 46-minute 5-mile training run. Don't know your pace? Running a 5K race is a manageable and achievable distance. This pace chart can be used to predict 5K, Half Marathon, and Marathon finish times. The first pace chart breaks down each mile split during the 5k, so you know the splits you’ll need to run in order to hit your goal. 5K is a 5 Kilometers (3.1 Miles) long race. 5K_Percentiles The following tables show the Percentiles For Age (PFA) for Female and Male 5K finishers between the ages of 10 and 89. Training Pace for workouts – see guidelines above for maxium durations at each pace. A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. Home Mile Splits Kilometer Splits Track Splits Workouts. Charts like this are great way to see what pace … Here we see that running a sub 30 minute 5K is a worthy goal because only 30% of the participants in running races are actually faster. This chart helps in converting from treadmill's miles per hour to the outside world of pace (minutes per mile). Comparison of Groups 1 and 2, with a median race pace of 5:45 and 7:14 minutes per mile respectively, is portrayed in Figure 1 below. Pace chart shows projected finish times for paces 4:45 through 18:00. 4 8 Week 5K Training Plan With Pace Chart. In addition to timing services in the Greater Philadelphia area, we proudly offer national services such as online registration, race management, and advertising. 10 Shares. And follow the row to find times for group 2, and median times group! With the distances / finish times comparisons toggle between the two race results for over 10,000 runners. Race INFORMATION ; distance time Pace/mi Pace/km ; 0: finish time based on minutes per (. 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